Meet Kt

Kt Sapita, LMSW, is a dedicated clinical social worker and the founder of Mitten Mental Health in Lansing, Michigan. With nearly 20 years of experience, she specializes in trauma, PTSD, anxiety, and life transitions, offering compassionate and personalized therapy. Her practice emphasizes mindfulness, holistic, and trauma-informed care tailored to each client's unique needs and goals.

At Mitten Mental Health, Kt provides a safe and supportive environment for clients, focusing on emotional regulation, personal growth, resilience, releasing stored energy, emotion, and trauma. Her therapeutic approach integrates somatic healing, body acceptance, and parts integration to empower clients on their healing journey.

Beyond her clinical work, Kt loves to read, spend time with her family, explore the outdoors, listen to music, attempt to garden and continue learning to cook.

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She holds a Master of Social Work degree from Grand Valley State University and is licensed in the state of Michigan.